philsusa1's Journal, 18 April 2016

200.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 122.74g | Prot: 114.62g | Carb: 271.99g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas. Dinner: Hormel Turkey Pepperoni, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...

3180 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 33 minutes, Sleeping - 5 hours and 45 minutes. more...