|
I have 2 keto coffees for breakfast, light lunch with water, cheese, 5 almonds or jerky and 1 main meal a day for dinner. Last night was chicken breast fried in garlic butter with diced courgette and asparagus, tossed in philly cheese and melted brie on fresh spinach, yummy! Its been cold weather here, so I'm drinking lots of 0 cal flavoured herbal teas and chilled water.
|
131.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 April 2016:
|
1021 kcal
|
Fat: 76.52g | Prot: 64.69g | Carb: 14.83g.
Breakfast: 2% Fat Milk, Nescafe Taster's Choice Original Gourmet Instant Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Nescafe Taster's Choice Original Gourmet Instant Coffee, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, MET-Rx Amino 3000, Now Foods Omega-3. Lunch: Sainsbury's Basics French Brie, Applegate Farms Pepperoni Stick, Kerrygold Pure Irish Butter, Almond Bread, Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Stute Diabetic Strawberry Jam. Dinner: Wegmans Mushrooms, Fried Egg, Smoked or Cured Bacon (Lean Only Eaten). Snacks/Other: Stute Diabetic Strawberry Jam, Heavy Cream, Fage Total Greek Yogurt Plain, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Blueberries. more...
|
|
1915 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
|
losing 1.4 lb a week
|