Weigh In record (no journal entry) for 18 April 2016
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148.2 lb
Lost so far: 38.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1245 kcal
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Fat: 21.28g | Prot: 117.71g | Carb: 150.97g.
Breakfast: Яблуко, Кава Лате, Молоко Простоквашино 1,0%, Помідор, Омлет З Висівками (18.04). Lunch: Джем Стевія Вишня, Йогурт Активія 0,05%, Редиска, Макарони Fine Life Tagliatelle Verde, Лазанья з індичкою та печерицями. Dinner: Огірок, Сир Президент Традиція 0,2%, Йогурт Активія 0,05%, Карась. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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3122 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Working - 7 hours, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Cooking - 1 hour and 30 minutes, Sitting - 2 hours and 10 minutes, Stretching (yoga) - 20 minutes, Showering - 40 minutes. more...
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gaining 6.2 lb a week
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