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Okay, maybe I have broken my plateau. First time I've seen 178. anything in a long time. Really decreased caloric intake yesterday and the day before. Gonna try hard to maintain that until I've lost down at least to 175. Great way to celebrate Sunday!
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2016:
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1125 kcal
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Fat: 31.46g | Prot: 47.72g | Carb: 168.22g.
Breakfast: Taste of Inspirations Wildflower Honey Ham, Iceberg Lettuce (Includes Crisphead Types), Water, JFG Real Mayonnaise, Light Original Flatbread. Lunch: Mrs. Campbell's Chow Chow, Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Yellow Corn (from Fresh), Mariam's Deviled Eggs, Mariam's Pinto Beans, Mariam's Venison Loaf, Whole Wheat Sub Rolls. Dinner: Pepsi Caffeine Free Diet Pepsi, JFG Real Mayonnaise, Nature's Own Whitewheat Hamburger Buns, Egg. Snacks/Other: Strawberry/banana sugar free jello, Mariam's White Wheat Bread, Sugar, Cinnamon, Land O'Lakes Salted Butter, Dutch Valley Crystalized ginger. more...
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3131 kcal
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Activities & Exercise:
Reading - 4 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Cooking - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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