Weigh In record (no journal entry) for 17 April 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1188 kcal
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Fat: 58.76g | Prot: 52.31g | Carb: 116.75g.
Breakfast: Pepper Jack Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Planters Heat Peanuts, Chili's Sweet Bourbon Pork with Rice. more...
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gaining 1.4 lb a week
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