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Just 10lbs
Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated
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39
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Join the Morning Mile Club
Let's get moving. Take the time to walk a mile every week day. You'll have energy and you'll lose the weight. Have fun....
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498
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Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)
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42
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Say NO to Fast Food
Between work and weekends, it is hard to stay away from the temptation of an easy meal on the run. This is a 1week jumpstart.
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