Weigh In record (no journal entry) for 03 October 2011
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1060 kcal
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Fat: 3.00g | Prot: 25.00g | Carb: 242.00g.
Breakfast: Pomegranate Paradise (Power). Snacks/Other: Dark Pumpernickel Bagel. more...
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gaining 2.1 lb a week
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