philsusa1's Journal, 16 April 2016

199.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 117.51g | Prot: 123.94g | Carb: 173.99g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Schwan's Filet Mignon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Original Pepperoni Slices, Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Snacks/Other: Honey Roasted Cashew Nuts, Nabisco Good Thins Sweet Potato, Nabisco Wheat Thins Toasted Chips - Parmesan Herb, Nabisco Good Thins Sweet Potato, Atkins Endulge Chocolate Covered Almonds, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos Jalapeno Cheddar Cheese Dip. more...

2709 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Driving - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 6 hours. more...