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kathi a
Journal
16 Apr 16
kathi a's Journal, 16 April 2016
kathi a's Profile
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Weigh In record (no journal entry) for 16 April 2016
184.5 lb
Lost so far:
9.5 lb
.
Still to go:
44.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 April 2016:
443 kcal
Fat: 24.68g | Prot: 47.27g | Carb: 5.21g.
Breakfast:
Private Selection Mild Buttery Havarti Cheese, Egg, Bacon.
Lunch:
Jif Peanut Powder, BodyTech Whey Tech Pro 24 - Rich Chocolate.
more...
2500 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Raking - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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