Nvanlaanen's Journal, 03 October 2011

162.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1376 kcal

Fat: 44.57g | Prot: 89.86g | Carb: 167.88g.   Breakfast: Brown Sugar, 1% Low Fat Milk, Old Fashioned Oats. Lunch: Apples, Deli Deluxe Sharp Cheddar Cheese Slices, Deli Sliced Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: creamsicle, Chicken Breast, TORTILLAS. Snacks/Other: Fat Free Mini Pretzels, Light String Cheese. more...

1799 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...