Weigh In record (no journal entry) for 03 October 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1784 kcal
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Fat: 92.90g | Prot: 143.97g | Carb: 81.66g.
Breakfast: whole milk, cinnamon, coffee, amino fuel liquid, frozen spinach. Lunch: black beans, balsamic vinegar, spinach, celery, bjs Perdue Oven Roasted Roterie Chicken. Dinner: red wine, garlic, sirloin steak, broccoli, irish butter. Snacks/Other: creatine, Kretschmer Original Toasted Wheat Germ, Dark Chocolate Covered Espresso Beans (Sugar Free), Super Seed Fiber Supplement, controlled labs oximega greens, egg. more...
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steady weight
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