Weigh In record (no journal entry) for 15 April 2016
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1396 kcal
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Fat: 59.66g | Prot: 62.80g | Carb: 152.63g.
Breakfast: Tillamook Medium Cheddar Cheese, Butter (Salted), Egg, Egg White, 2% Fat Milk, Granulated Sugar, Coffee. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Papa John's 16" Original Crust Pizza - Pepperoni, Chinese Brand Pork Dumplings. more...
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losing 0.7 lb a week
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