Weigh In record (no journal entry) for 15 April 2016
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139.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1118 kcal
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Fat: 28.67g | Prot: 143.15g | Carb: 159.05g.
Breakfast: Kellogg's Special K Red Berries, T.G. Lee DairyPure 2% Reduced Fat Milk, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Lettuce, Tomatoes, Lay's Sour Cream & Onion Potato Chips, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Nature's Own Butter Top Enriched Bread. Dinner: French Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. more...
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losing 0.7 lb a week
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