zhanghao_1st's Journal, 15 April 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 40.70g | Prot: 117.19g | Carb: 73.86g.   Breakfast: Tangerines (Mandarin Oranges), Fried Egg, Naturegg Simply Egg Whites, Honey, 1% Fat Milk, Quaker Quick Oats, Truroots Chia Seeds, Blueberries (Unsweetened, Frozen), Avocados, Liberte Greek Yogurt 0%, saputo 4 fromaggio, Natursource Salad Topper Lite. Lunch: Cooked Brussels Sprouts (from Fresh), Boiled Egg, Turkey Breast Meat. Dinner: Celery, Cucumber (with Peel), Carrots, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: Tangerines (Mandarin Oranges). more...

2580 kcal

Activities & Exercise: Swimming (fast) - 48 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...