87.2 kg 26.9 bmi 36.3 fat 43.5 h2o
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192.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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3791 kcal
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Fat: 223.56g | Prot: 148.58g | Carb: 313.52g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Carrots, Gouda or Edam Cheese, Edam Cheese, Mixed Salad Greens, Costco Ciabatta Rolls. Dinner: Slightly Salted Butter, Parmesan Cheese (Grated), Wholemeal Brown Bread, Minestrone Soup (Home Recipe), Bulgur (Cooked). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2307 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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