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DeniseTra
Journal
18 Nov 09
DeniseTra's Journal, 18 November 2009
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Weigh In record (no journal entry) for 18 November 2009
250.9 lb
Lost so far:
49.1 lb
.
Still to go:
115.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2009:
1651 kcal
Fat: 137.75g | Prot: 86.56g | Carb: 22.22g.
Breakfast:
diet coke, Improved Revolution Rolls.
Dinner:
ribeye, ranch, lettuce, broccoli, horseradish sauce.
Snacks/Other:
planters.
more...
3272 kcal
Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour.
more...
losing 0.7 lb a week
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