Weigh In record (no journal entry) for 15 April 2016
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1572 kcal
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Fat: 77.34g | Prot: 80.46g | Carb: 138.34g.
Breakfast: Apples. Lunch: Tomatoes, Lindt Lindor Chocolate, Woolworths Sosatie Lamb Sausages. Dinner: Gelato, Deep Fried Potato French Fries (from Fresh), Pita Bread, Lamb. more...
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gaining 0.2 lb a week
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