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lporto
Journal
02 Oct 11
lporto's Journal, 02 October 2011
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Weigh In record (no journal entry) for 02 October 2011
170.0 lb
Lost so far:
17.4 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
1409 kcal
Fat: 34.00g | Prot: 16.45g | Carb: 256.55g.
Lunch:
Coca Cola, Extra Virgin Olive Oil, Pão Francês.
more...
2707 kcal
Activities & Exercise:
Soccer - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
gaining 11.6 lb a week
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