lporto's Journal, 07 October 2011

169.1 lb Lost so far: 18.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1772 kcal

Fat: 53.89g | Prot: 85.76g | Carb: 243.12g.   Lunch: Apple Juice, Strogonoff de Soja. Dinner: Coca-Cola Normal Garrafa, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Strogonoff de Soja. more...

1987 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...