Weigh In record (no journal entry) for 02 October 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1329 kcal
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Fat: 66.70g | Prot: 57.12g | Carb: 140.11g.
Breakfast: Honeydew Melons, Mixed Salad Greens, Chicken Tortilla Soup, Cilantro Pepito Caesar Dressing. Lunch: Pickles, Tomatoes, Onions, Extra Lean Ground Beef, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Dinner: Little Burger, Tomatoes, Lettuce, French's Yellow Mustard, Dill Cucumber Pickles. Snacks/Other: popchips, Chewy Trail Mix Bars - Fruit & Nut. more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 89.6 lb a week
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