Weigh In record (no journal entry) for 14 April 2016
|
137.3 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2016:
|
978 kcal
|
Fat: 25.43g | Prot: 145.95g | Carb: 36.11g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken, ESN Designer Whey Vanilla, ESN Designer Whey Banana, TNT BCAA PUR, Bio Chia Samen. Lunch: Arizona Puten-Filetspieße. Dinner: ESN Designer Whey Banana, Magerquark. Snacks/Other: Erbsensuppe. more...
|
|
1967 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sitz Fahrrad - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denise+'s weight history
|