bend44x's Journal, 14 April 2016

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Weigh In record (no journal entry) for 14 April 2016

213.0 lb Lost so far: 19.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2016:

113 kcal

Fat: 0.00g | Prot: 8.00g | Carb: 18.00g. Breakfast: Canada Dry Diet Ginger Ale, Water, Egg Beaters Egg Beaters - Original, Bob Evans Seasoned Home Fries. more...

2709 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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bend44x's Journal, 14 April 2016

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