philsusa1's Journal, 14 April 2016

199.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

3190 kcal

Fat: 171.95g | Prot: 138.82g | Carb: 267.44g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's French Fries (Small), McDonald's McChicken, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, Oscar Mayer Thin Sliced Bologna. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Lean Cuisine Comfort Cheddar Bacon Chicken. Snacks/Other: Palmer Bunny Crisp, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bigs Pumpkin Seeds, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Palmer Bunny Crisp, Ritz Crackerfuls - Classic Cheddar. more...

3107 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...