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After an 18 hour work day yesterday, I didnt manage to keep my under 500 calorie fast. With my intake being just over the 600 mark, is it wise to have another fast day today? With me being online so little, its always great the advice I need here, so some suggestions would be great.
I am also doing a crossfit session tonight, so will fasting be more detrimental than beneficial today?
Diet Calendar Entries for 14 April 2016:
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585 kcal
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Fat: 24.18g | Prot: 40.38g | Carb: 48.60g.
Lunch: Chicken Salad. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Tomatoes, Woolworths Sosatie Lamb Sausages. more...
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1892 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Crossfit - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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