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vidgro
Journal
14 Apr 16
vidgro's Journal, 14 April 2016
vidgro's Profile
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87.3 kg
26.9 bmi
36.7 fat
43.6 h2o
192.5 lb
Lost so far:
0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2016:
2225 kcal
Fat: 128.12g | Prot: 111.82g | Carb: 181.20g.
Breakfast:
Kellogg's Frosted Mini-Wheats Little Bites - Original.
Lunch:
Kroger Unsalted Peanuts.
Dinner:
Scottish Porridge Oats, Californian Seedless Raisins, Wholemeal Brown Bread, Edam Cheese Slices, Green Olives, Mixed Salad Greens, Cherry Tomatoes, Muller Greek 100 Black Cherry & Pomegranate.
more...
2768 kcal
Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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