Weigh In record (no journal entry) for 02 October 2011
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201.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1602 kcal
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Fat: 74.03g | Prot: 129.10g | Carb: 73.47g.
Breakfast: Hillshire Ultra Thin Roast Beef, Cheddar Cheese, fish oil capsules, Boiled Egg. Lunch: Hillshire Ultra Thin Roast Beef, Sharp Cheddar Cheese Sliced. Dinner: Macaroni, Tomatoes, Egg Drop Soup. Snacks/Other: Regular Beer. more...
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gaining 7.0 lb a week
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