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I know that my biggest challenge is not allowing others to influence my food intake. If I could figure out how to control this, I'd do much better. It's up to me though not others so that's what I am going to try to focus on.
Diet Calendar Entry for 02 October 2011:
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385 kcal
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Fat: 22.50g | Prot: 13.97g | Carb: 32.53g.
Breakfast: Reduced Fat Milk, milk, coffee, pat butter, Kraft cheese slice, english muffin. more...
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 Comments
I have had the same problem. It can be hard to escape the herd when it comes to eating. Lately I stick to making my own choices. I like to think that I am making my friends thing about what they are eating when I turn down food and eat light. Hopefully it is having an effect on them.
02 Oct 11 by member: cryogear
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That's how I gained weight and finally got to the point I needed to see how bad I was. It's still hard for me when eat with people who tempt me. Even when they see my progress they don't seem to respect that I NEED to make a different choice. That's where you have to stand firm and remember you are doing this for YOU too! Good luck!
02 Oct 11 by member: Kellkel2
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