RickCan's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

188.5 lb Lost so far: 7.5 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

909 kcal

Fat: 4.21g | Prot: 9.27g | Carb: 204.06g. Breakfast: Navel Orange, Cranberry & Concord Grape 100% Juice Blend. Lunch: Smooth'n Fruity Stirred Yogourt. Dinner: Cranberry & Concord Grape 100% Juice Blend. more...

2891 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.8 lb a week

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RickCan's Journal, 02 October 2011

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