Weigh In record (no journal entry) for 18 November 2009
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179.9 lb
Lost so far: 19.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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816 kcal
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Fat: 12.50g | Prot: 26.00g | Carb: 147.92g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Brown Sugar, Light Blueberry Yogurt. Lunch: Sweet and Sour Chicken. Snacks/Other: Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon Instant Oatmeal. more...
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gaining 7.7 lb a week
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