Weigh In record (no journal entry) for 13 April 2016
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171.8 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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1295 kcal
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Fat: 51.02g | Prot: 53.08g | Carb: 163.90g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Strawberries & Cream, Bolthouse Farms Mango Coconut Splash. Lunch: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Land O'Lakes Sliced White American Cheese, Flatout Foldit 5 Grain Flax, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Turkey Burgers Original. Dinner: Land O'Lakes Sliced White American Cheese, Thomas' Original English Muffins, Egg. Snacks/Other: Mott's Cinnamon Applesauce, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.9 lb a week
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