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I successfully made it though my cousins wedding without cheating. I ate some steak, chicken, steamed broccoli, salad, water and iced tea. Passed on the alcohol, dozens of different kinds of cheese cake, wedding cake and candy! I am so proud of myself, because I almost caved in for a piece of caramel apple cheese cake. Weighted myself this morning and I came out with a loss too! I can’t believe that the weight is just melting off. 25 more lbs. and I think I will move on to OWL phase.
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200.2 lb
Lost so far: 40.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2211 kcal
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Fat: 169.07g | Prot: 137.97g | Carb: 40.27g.
Breakfast: butter, eggs, One Minute Flax Meal Muffin, SWEET N LOW, coffee, Pure Almond Unsweetened milk. Lunch: broccoli, HAMBURGER , MUSTARD, BUTTER, string cheese, KROGER MAYO, egg. Dinner: green bean cuts frozen, kfc chicken grilled, cheddar chesse . more...
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losing 4.2 lb a week
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