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Ryojiin
Journal
13 Apr 16
Ryojiin's Journal, 13 April 2016
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Weigh In record (no journal entry) for 13 April 2016
130.2 lb
Lost so far:
12.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2016:
897 kcal
Fat: 30.57g | Prot: 36.93g | Carb: 118.39g.
Breakfast:
Smucker's Red Raspberry Jam, Oroweat Country Buttermilk Bread.
Dinner:
Feta Cheese, Fresh Express Spring Mix, Cape Cod Original Kettle Cooked Potato Chips, Chicken Sandwich, Ore-Ida Tater Tots.
more...
1460 kcal
Activities & Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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