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Today I'm going to start Insanity. I'm really excited about getting stronger and back into shape. I know I'm not as fit as I used to be but that's not going to stop me. I plan on easing into the program. I'm going to follow the meal plan but I'm only going to do the videos 3 day a week for the first week. I plan on adding an extra day each week, then at the begin of November I'm going to follow the Insanity calendar. I see nt PT once a week so, by then I'll be working out everyday like I used to before I gained all this weight. Then after that I should be ready for the second month.
Diet Calendar Entries for 02 October 2011:
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1295 kcal
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Fat: 29.61g | Prot: 106.96g | Carb: 155.16g.
Breakfast: Walnut Halves and Pieces, Pure Unsweetened Almond Milk, Old Fashioned Oats, AdvantEdge Soy Protein Powder - Vanilla. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Normandy blend (frozen vegetables), Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Light Vanilla Soy Milk, SLIMFAST OPT SHK MX FRNCH VAN, Boneless Skinless Chicken Breast Cutlets, Normandy blend (frozen vegetables), Hormel Chili Turkey W/Beans 99% Fat Free, Granny Smith Apples, Greek Vanilla Yogurt (Cup), Walnut Halves and Pieces. more...
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2245 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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