Weigh In record (no journal entry) for 01 October 2011
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144.2 lb
Lost so far: 87.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1063 kcal
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Fat: 49.94g | Prot: 69.98g | Carb: 80.58g.
Breakfast: Fried Shrimp, Mozzarella Cheese Sticks (3). Lunch: Deluxe American Cheese, Peanut Butter Bars, Teriyaki Beef Jerky. Dinner: 16'' Ultimate Meat Pizza. more...
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losing 0.7 lb a week
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