zhanghao_1st's Journal, 12 April 2016

158.4 lb Lost so far: 9.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 118.25g | Prot: 130.27g | Carb: 186.36g.   Breakfast: Avocados, Naturegg Simply Egg Whites, Fried Egg, Honey, 1% Fat Milk, Truroots Chia Seeds, Quaker Quick Oats, Liberte Greek Yogurt 0%, Blueberries (Unsweetened, Frozen), Sweet Potato. Lunch: Pizza with Meat. Dinner: Beer, Potato, Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Spareribs (Whole). Snacks/Other: Raisins (Seedless), Whiskey. more...

2712 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...