venturagal's Journal, 28 September 2011

166.9 lb Lost so far: 5.3 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

---

893 kcal

Fat: 21.75g | Prot: 61.10g | Carb: 116.79g.   Breakfast: Skim milk, Cheerios. Lunch: processed cheese spread, celery, Uncle Bens Wild Rice, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Dinner: Costco Rotisserie chicken, green salad. Snacks/Other: Healthy Choice fudge bar, Skinny Cow ice cream sandwich. more...

1857 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...