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only one spike day this week, for my friends birthday! Pretty proud that its almost been a month and Ive kept it up! And i lost the 8 pounds i targeted for September ( started 1 week into sept). Sometimes I can get discoraged because Im not loosing 4lbs a week, like i usualy do, but it becuase im not starving myslef & when I really have a craving I go ahead and take that day as a spike day and instead of getting deppressedabout it and giving up I have got back on track the next day. Maybe... just maybe this is possible!
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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1690 kcal
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Fat: 94.71g | Prot: 66.64g | Carb: 155.31g.
Lunch: baked veggie crisp, laughing cow, tomato, Fat Free American Cheese Singles, sara lee bread, turkey deli meat, Light Mayonnaise. Dinner: 2% American Cheese Singles, Ketchup, Mayonnaise, Ground Angus and Beef Patties, Hamburger Buns. Snacks/Other: Reese's Peanut Butter Cups, Snack Size Bag, Snickers Fun Size. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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