venturagal's Journal, 01 October 2011

Going very slow but not too many bumps. I really have to get going on my exercise program if I hope to have real solid success!

166.8 lb Lost so far: 5.4 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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783 kcal

Fat: 19.22g | Prot: 78.18g | Carb: 74.94g.   Breakfast: Skim milk, Cheerios. Lunch: diet coke, chunky avocado, Grilled Chicken Salad. Dinner: frozen chicken breast, green salad. Snacks/Other: Healthy Choice fudge bar, Healthy Choice fudge bar, diet coke. more...

2031 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 12 hours. more...