philsusa1's Journal, 12 April 2016

199.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 111.99g | Prot: 116.49g | Carb: 226.89g.   Breakfast: Dietz & Watson Capocollo, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Oscar Mayer Thin Sliced Bologna, Arnold Pocket Thins 8 Grain. Dinner: Great Value Butter & Herb Mashed Potatoes, KFC Hot Wings (1), Healthy Choice Grilled Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Hormel Turkey Pepperoni. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Wise Foods All Natural Potato Chips, Palmer Bunny Crisp, Frozen Yogurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Joy Cone Old-fashioned Sugar Cones, Wal-Mart Vanilla Creme Horn, Dole Baby Banana, Fritos Jalapeno Cheddar Cheese Dip. more...

2779 kcal

Activities & Exercise: Desk Work - 8 hours and 2 minutes, Driving - 2 hours, Resting - 13 hours and 58 minutes. more...