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~17.3% BF
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2698 kcal
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Fat: 84.59g | Prot: 200.05g | Carb: 290.91g.
Breakfast: Barbara's Bakery Organic Honest O's Honey Nut, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papetti Foods Quick Whites, Applegate Farms Natural Turkey Bacon, Trader Joe's Organic Ketchup. Lunch: Trader Joe's Organic Ketchup, Sargento Light Mozzarella String Cheese, Applegate Farms Natural Beef Hot Dogs, Martin's Potato Hot Dog Roll. Dinner: Sargento Light Mozzarella String Cheese, Quest Nutrition S'Mores Protein Bar, Lenny & Larry's The Complete Cookie - Snickerdoodle. Snacks/Other: White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 1.8 lb a week
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