Weigh In record (no journal entry) for 11 April 2016
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148.2 lb
Lost so far: 38.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1432 kcal
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Fat: 30.77g | Prot: 143.78g | Carb: 142.15g.
Breakfast: Джем Стевія Вишня, Йогурт Активія 0,05%, Молоко Простоквашино 1,0%, Редис, Яйце-Пашот, От Палыча Торт Медовый. Lunch: Ашан Fromage Frais, Яблуко, Банан, Куряче Філе. Dinner: Креветки (Вареные или на Пару), Соєвий Соус Kikkoman Less Salt, Лимонний Фреш, Укроп, Сирковий Крем Президент Ніжний 0,2%, Простоквашино Кефир 1%, Йогурт Активія 0,05%, Помідор, Квашена Капуста. Snacks/Other: Вода, Вода, Вода, Вода, Вода. more...
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3039 kcal
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Activities & Exercise:
Working - 7 hours, Grocery Shopping - 40 minutes, Massage - 1 hour, Sauna - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (slow) - 2/mph - 50 minutes, Cooking - 1 hour and 30 minutes, Sitting - 1 hour and 45 minutes, Singing - 35 minutes, Cardio - 1 hour. more...
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losing 7.7 lb a week
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