Weigh In record (no journal entry) for 11 April 2016
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158.3 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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362 kcal
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Fat: 13.81g | Prot: 10.15g | Carb: 55.85g.
Breakfast: Elma, Kuru İncir, Kuru Kayısı, Yeşil Çay, Fındık, Haşlanmış Yumurta, Kuru Üzüm, Hurma, Ceviz. more...
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losing 0.2 lb a week
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 Comments
Thanks suzytrws ı am therefore very happy to your comment and kept me motivated have a wonderful week too
11 Apr 16 by member: fatboykonya
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