DMZur's Journal, 10 April 2016

Had breakfast at the Sportsman's Club. Drove into Mount Vernon and walk briskly around Time Square mall 3 times. Returned home for a day of just lazing around.

Diet Calendar Entries for 10 April 2016:
1389 kcal Fat: 71.96g | Prot: 63.53g | Carb: 193.33g.   Breakfast: Southern Grove Soutern Grove Pitted prunes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Perkins Restaurant Whole Wheat Toast (2 Slices), Regular Coffee, Water. Lunch: Reser's French Onion Dip, Grimmway Farms Matchstick Carrots, Eckrich Black Forest Ham, Whole Wheat Roll, Yellow Mustard, Navels Oranges, Tap Water. Dinner: Sweet Potato, Brown Sugar, Cooked Broccoli (Fat Added in Cooking), Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Teddy's Cream Soda, milk chocolate pretzel clusters, Savoritz Original Clubhouse Crackers. more...
3282 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Washing Dishes - 12 minutes, Sitting - 3 hours and 30 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 20 minutes, Resting - 8 hours and 58 minutes, Bathing - 20 minutes. more...

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Comments 
Great day! 
10 Apr 16 by member: Mistybenner

     
 

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