Weigh In record (no journal entry) for 10 April 2016
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284.4 lb
Lost so far: 37.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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1520 kcal
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Fat: 32.63g | Prot: 61.80g | Carb: 269.95g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Noodles & Company Whole Grain Tuscan Fresca (Regular). Dinner: Metamucil Sugar Free Metamucil, Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kroger Lite Greek Strawberry Yogurt, Strawberries, Red Delicious Apples, Navels Oranges. more...
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4716 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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losing 7.0 lb a week
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