Weigh In record (no journal entry) for 30 September 2011
|
204.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
2375 kcal
|
Fat: 71.19g | Prot: 125.25g | Carb: 323.64g.
Breakfast: Grape Jelly, Creamy Peanut Butter, Honey Whole Wheat Bread, Cream (Half & Half) . Lunch: strawberries, strawberries, banana, milk, honey, protein powder. Dinner: SMRT BLNC MARG LT SPRD, Cinnamon Apple Sauce, sour cream, potato, pork chops. Snacks/Other: Part Skim Mozzarella Cheese, Grapes, Granny Smith Apples, Bananas. more...
|
|
3184 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Driving - 40 minutes, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|