Weigh In record (no journal entry) for 10 April 2016
|
122.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2016:
|
723 kcal
|
Fat: 33.20g | Prot: 36.36g | Carb: 69.69g.
Breakfast: Raspberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Brown Sugar, Coffee, Great Value Half & Half. Lunch: Cream (Half & Half), Coffee. Dinner: Brownie, Bacon and Tomato Dressing, Spinach Salad, Fettuccine Alfredo, Fresh & Easy Mango Salsa, Simply Superior Crabmeat Stuffing, Baked or Broiled Salmon, Bullritos Sauteed Onions & Peppers, House Foods Tofu Shirataki Noodles. more...
|
|
1786 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|