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Tried to take it easy today in the running dept. because my race is tomorrow, but on our walk, Liam was freaking out in the stroller so I ended up having to run home towards the end. That's ok though, it wasnt so bad.
Down again on the scale today woohoo! And I did well with what I needed to get my waist down for yesterday! Looking forward to the weekend. Race tomorrow and a party ... hope I can resist the beers and junk food!
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131.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1621 kcal
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Fat: 73.77g | Prot: 85.75g | Carb: 165.13g.
Breakfast: black beans, laughing cow cheese, Egg. Lunch: vegetarian chili. Dinner: laughing cow cheese, vegetarian chili, Butternut Winter Squash (with Salt, Cooked, Baked), sweet potato, mixed nuts. Snacks/Other: strawberry jelly, whole wheat bread, Peanut butter, Fiber, Popsicle, peach, Half and half. more...
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1756 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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