Weigh In record (no journal entry) for 09 April 2016
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285.4 lb
Lost so far: 36.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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1509 kcal
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Fat: 45.12g | Prot: 56.18g | Carb: 237.11g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Blueberries, Snyder's of Hanover Unsalted Mini Pretzels, Chicken of the Sea Chunk Light Tuna in Water, Metamucil Sugar Free Metamucil. Dinner: Onions, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Skinny Pop Popcorn, Blueberries, Red Delicious Apples, Navels Oranges. more...
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3838 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 5 minutes. more...
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losing 18.2 lb a week
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