zhanghao_1st's Journal, 09 April 2016

159.2 lb Lost so far: 8.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 118.92g | Prot: 156.59g | Carb: 133.61g.   Breakfast: Bob's Red Mill Steel Cut Oats, saputo 4 fromaggio, Fried Egg, Naturegg Simply Egg Whites, Raisins (Seedless), Blueberries (Unsweetened, Frozen), Liberte Greek Yogurt 0%. Lunch: Beef Meatballs, Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Jew's Ear (Pepeao), Sunrise Firm Tofu, Sunrise Tofu Extra Firm, Fried Tofu, Squid, Hormel Spam Lite, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kellogg's Nutri-Grain Raspberry. more...

2126 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...