Weigh In record (no journal entry) for 09 April 2016
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2792 kcal
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Fat: 159.50g | Prot: 107.25g | Carb: 229.50g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Saag's German Brand Bologna, Arnold Pocket Thins 8 Grain. Dinner: Wendy's Ranch Sauce, Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Mrs. Pure's Chocolate Chip Cookies, Palmer Double Crisp Hearts, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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2217 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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